Office Awesomeness: Superhero’ing at Work

Office Zombie Bad! How to have more energy at work-naturally.

I really get it.  You don’t want to be a zombie at work.

It’s a bust for you, and it’s generally not the best way to score points with your boss. And I know, our modern lifestyle often looks insane–working extreme hours, crashing late every night, under-slept, under-hydrated, quick meal breaks that consist more of “proprietary processed ingredients” than actual whole foods.

I’m not gonna lie–in those moments of exhaustion, it’s f’ing tough to resist the urge to reach

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Relax Hero: Yoga Sequence for Shoulder, Upper Back and Neck Pain

Fellow Hero, I bring you a simple and short yoga sequence that is dear to my heart (and neck). As I spend solid amounts of time sitting in front of a computer, I have been forced to discover stretching and strengthening sequences that skillfully release upper back, shoulder and neck pain.

Though I am outdoors in this video, the sequence is structured such that you can do almost all of it in a chair in front of your desk. As …

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Hulk smash eye strain and tension headaches!

Behold, Vision!

Sight is friggin amazing. The eye is amazing, the brain integrating visual data is amazing. Just the whole thing is friggin amazing. Take it away Bill Nye!

But, the eye, like any other part of our body, can become stressed, fatigued, overused and under-nourished. And this, leads to–dun dun daaaaa–eye strain and tension headaches (ominous echo).

In fact, stressed out eyes can lead to many unpleasant experiences, and these results, while not life threatening, can even become …

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