Holistic Fitness

Atomic Batteries to Power…

…Turbines to Speed! (or ‘Starting the Day Off Right’) Every Superhero has their charge-up–the unique way they get into hero mode and bring their best to meet the challenges and opportunities that await them. I think back to the old-school Adam West Batman TV series (Kapow!), and how upon learning of a villain’s nefarious plan, they would race to their hidden batpoles, slid down to the batcave, and gather their batgadgets for the mission ahead. Most memorable though, was when...

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Proof that Humans are Actual Shapeshifters

Much of the training I have undergone is built around the mastery of Shapeshifting. Essentially, shapeshifting is the ability to enter into different ‘states of being’ at will, to serve our highest aims. A ‘state of being’ is the comprehensive experience and expression of oneself made up of various dimensions in a given moment: one’s mental and emotional states, one’s physical state, one’s focal point, one’s breath state, and at a subtle level, one’s energy state. In short, it’s the...

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Humble Lessons and Inspired Visions: New Years Reflections!

New Years marks a moment to reflect on lessons learned and visions sparked. And as I said last year in my 2013 New Years blog, what I value most is an ever deepening connection to one’s true source of inner power, brought forward through deliberate choices and committed behavior. The League of Awesomeness is built on the reality that we each have massive untapped potential to live truly meaningful, impactful and inspired lives, yet this potential must be actualized through...

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Hey Heroes, SuperSpark here with a quick post today. Visionary artist and entrepreneur Davin Infinity recently interviewed me and another real-life Hero on his radio show, ‘The Heroic Mythos of a New Humanity‘. Join us for a talk on Star Trek, Einstein, Deep Fear and Suffering, Peak Human Potential, and Practical Steps to Real-Life Superheroism. Huzzah! Listen to the whole interview here!

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I hate my body…how to go from judging to loving

So this is a big one fellow Heroes… We all know the unbalanced state of body image in modern society, and the growing counter-commentary around body abuse, self-deprecation and dismorphic disorders, which are now even seeing major campaigns from big companies like Dove and MarieClaire. As global as it is personally, I have watched at least two dozen of my close friends struggle with body image issues. It is an issue that hits home and hits deep with most people....

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How to (Re)Ignite Your Passion for Life

Flame on! Johnny Storm (Human Torch) has it easy… Unfortunately for us, it can often take more than simply saying two words to reignite our passion for life. Of all the things that clients seek me out for, the most upsetting and common one by far is an absence of life passion. ‘I’ve lost my passion; I want to find it again’, ‘I used to know how to be happy and somehow I lost sight of it’. (It reminds me...

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Office Zombie Bad! How to have more energy at work-naturally.

I really get it.  You don’t want to be a zombie at work. It’s a bust for you, and it’s generally not the best way to score points with your boss. And I know, our modern lifestyle often looks insane–working extreme hours, crashing late every night, under-slept, under-hydrated, quick meal breaks that consist more of “proprietary processed ingredients” than actual whole foods. I’m not gonna lie–in those moments of exhaustion, it’s f’ing tough to resist the urge to reach for...

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