Jedi Mind: Awareness, Focus, Brain Training

Solstice Post: Empowering Visionary Leadership Through Being Decisive

Happy Solstice! This time of the year represents peak heat, peak energy and peak action (at least in the northern hemisphere). So in celebration of summer solstice, and all the activity that comes with it, the League brings you an article on the science of being decisive in your actions.

Being decisive in your actions has everything to do with optimizing and excelling in all areas of your life, and forms a cornerstone of visionary leadership. And today, I share …

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Hulk smash eye strain and tension headaches!

Behold, Vision!

Sight is friggin amazing. The eye is amazing, the brain integrating visual data is amazing. Just the whole thing is friggin amazing. Take it away Bill Nye!

But, the eye, like any other part of our body, can become stressed, fatigued, overused and under-nourished. And this, leads to–dun dun daaaaa–eye strain and tension headaches (ominous echo).

In fact, stressed out eyes can lead to many unpleasant experiences, and these results, while not life threatening, can even become …

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7 Minutes to Vibrant Health–Warm-Up Exercises

As a personal trainer and stress/wellness expert, people often share with me their health situations. And, I almost always encourage some form of physical movement, embodiment or just simple warm-up exercises.

Yet I cannot tell you how many times the response I get when suggesting this is some version of ‘I just don’t have time to stop and stretch. I’ve got too much to do.’

Well, in the name of being an excuse-destroyer, I have created a simple, quick and …

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Mr. Data’s guide to habit hacking your brain and life

Greetings fellow andriod, and welcome to your positronic brain! I, Lt. Commander Data of the U.S.S. Enterprise, have the distinction of training you in the proper and full use of your state-of-the-art synthetic brain, specifically focusing today on the technique of ‘habit hacking’.

Your positronic brain comes fully equipped with the ability to rewire itself, should you find that you are exhibiting thoughts or behavior counter to your intentions and desires. This innate ability of habit hacking operates on …

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The Science of the Psych-Up: on-call awesomeness

Imagine being able to trigger a boost, to activate an extra jolt of juice, in your exact moment of need…calling on hidden resource to overcome a major obstacle, or capitalize on a fleeting opportunity.

Sounds good, right?

Today is all about the psych-up: what it is, why it works, and how to do it.

I promise you, there is a learnable science behind it. And you might be amazed at how many influential people in all areas of …

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Self-Sabotaging Supervillains–How to vanquish them for good

It’s inevitable. As we level-up our lives and don the mantle of the Superhero, we will attract the self-sabotaging attention of our Inner Supervillains.

We activate courage, and they respond with whispers of self-doubt. We drop our shields and allow vulnerability, and fear of hurt rears its head. We claim a meaningful purpose, and visions of failure cloud our mind.

Facing inner villains is an unavoidable part of the (Super)hero’s journey. What we can decide though, is how we will …

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Your inevitable yoga ceiling, and how to shatter it

It’s Inevitable

At a certain point in your yoga journey, you will reach this transition. For some sooner; for others later. But you will reach it.

Let me give a context:

Defined one way, yoga is the development of energy awareness and control for the purpose of realizing freedom, AND the resulting freedom itself.

I will say again: yoga is the awareness and control of one’s energies for freedom.

The most dense form of your energy is your physical …

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