Holistic Fitness

Ralphie’s 7 Rules for Staying Healthy & Happy Through the Holidays

You’ll shoot your eye out!

Theme song to listen to while reading

As we pass the mid-point of December, like clockwork I start to get a head-to-toe current of electric excitement. Is it the anticipation of time off? Is it the promise of presents? Is it the fabulous feasting?

Nay, it is the seasonal arrival of Ralphie’s adventure through kid-dom that we fondly know as A Christmas Story.

December marks my annual trip to the Parker family’s home of …

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Magic Is Everywhere

On days where I feel so far from all the awesomeness that is inside of me (yes, this does happen), it can feel like the whole world is grey and dull. Do you know what I mean?

It’s on days like these that it becomes the MAIN PRIORITY to get me back in touch with the inner and outer magic.

So I’ve made a video to help remind me when I am in need of magic remembering, and I offer …

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5 Ways to tell if you are a real-life Superhero

You’re a real Superhero. Hey, you don’t have to convince me–I see you inspired and active all over the place:

• Using your detective skills like Batman to hunt down the owner of the $4,000 you found on the street

• Helping envision and implement Denmark’s first bike-only highway

• Are part of independent yet collaborative groups worldwide creating a coherent and cohesive Occupy manifesto

Or maybe the most super-heroic action of all: random acts of high-fiving kindness:

In short–…

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