…Turbines to Speed! (or ‘Starting the Day Off Right’)
Every Superhero has their charge-up–the unique way they get into hero mode and bring their best to meet the challenges and opportunities that await them.
I think back to the old-school Adam West Batman TV series (Kapow!), and how upon learning of a villain’s nefarious plan, they would race to their hidden batpoles, slid down to the batcave, and gather their batgadgets for the mission ahead. Most memorable though, was when …Read On
New Years marks a moment to reflect on lessons learned and visions sparked. And as I said last year in my 2013 New Years blog, what I value most is an ever deepening connection to one’s true source of inner power, brought forward through deliberate choices and committed behavior.
The League of Awesomeness is built on the reality that we each have massive untapped potential to live truly meaningful, impactful and inspired lives, yet this potential must be …Read On
Hey Heroes, SuperSpark here with a quick post today.
Visionary artist and entrepreneur Davin Infinity recently interviewed me and another real-life Hero on his radio show, ‘The Heroic Mythos of a New Humanity‘.
Join us for a talk on Star Trek, Einstein, Deep Fear and Suffering, Peak Human Potential, and Practical Steps to Real-Life Superheroism. Huzzah!Read On
So this is a big one fellow Heroes…
We all know the unbalanced state of body image in modern society, and the growing counter-commentary around body abuse, self-deprecation and dismorphic disorders, which are now even seeing major campaigns from big companies like Dove and MarieClaire. As global as it is personally, I have watched at least two dozen of my close friends struggle with body image issues. It is an issue that hits home and hits deep with most …Read On
I really get it. You don’t want to be a zombie at work.
It’s a bust for you, and it’s generally not the best way to score points with your boss. And I know, our modern lifestyle often looks insane–working extreme hours, crashing late every night, under-slept, under-hydrated, quick meal breaks that consist more of “proprietary processed ingredients” than actual whole foods.
I’m not gonna lie–in those moments of exhaustion, it’s f’ing tough to resist the urge to reach …Read On
Superheroes that wish to make a real difference must train themselves in peak energy, resilience and performance. Such energy comes from an ability to generate, maintain and magnify one’s biophysical resources. One of the most important skills for this is breath and energy control, which the yogis called ‘Pranayama’.
Pranayama is considered by yogis to be the path to immortality (amrita), as it gradually leads you back to the energetic source of all life, or ‘prana’. Being in healthy contact …Read On
Fellow Hero, I bring you a simple and short yoga sequence that is dear to my heart (and neck). As I spend solid amounts of time sitting in front of a computer, I have been forced to discover stretching and strengthening sequences that skillfully release upper back, shoulder and neck pain.
Though I am outdoors in this video, the sequence is structured such that you can do almost all of it in a chair in front of your desk. As …Read On