Superheroes that wish to make a real difference must train themselves in peak energy, resilience and performance. Such energy comes from an ability to generate, maintain and magnify one’s biophysical resources. One of the most important skills for this is breath and energy control, which the yogis called ‘Pranayama’.
Pranayama is considered by yogis to be the path to immortality (amrita), as it gradually leads you back to the energetic source of all life, or ‘prana’. Being in healthy contact …Read On