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    • Stress, Energy and Overall Wellness
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  • 7 Minutes to Vibrant Health–Warm-Up Exercises

    As a personal trainer and stress/wellness expert, people often share with me their health situations. And, I almost always encourage some form of physical movement, embodiment or just simple warm-up exercises.

    Yet I cannot tell you how many times the response I get when suggesting this is some version of ‘I just don’t have time to stop and stretch. I’ve got too much to do.’

    Well, in the name of being an excuse-destroyer, I have created a simple, quick and …

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    Mr. Data’s guide to habit hacking your brain and life

    Greetings fellow andriod, and welcome to your positronic brain! I, Lt. Commander Data of the U.S.S. Enterprise, have the distinction of training you in the proper and full use of your state-of-the-art synthetic brain, specifically focusing today on the technique of ‘habit hacking’.

    Your positronic brain comes fully equipped with the ability to rewire itself, should you find that you are exhibiting thoughts or behavior counter to your intentions and desires. This innate ability of habit hacking operates on …

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    You look different…

    Hey Hero. You may have noticed that something has changed here at the League of Awesomeness.

    Through a very generous combined grant from Stark Industries and Wayne Enterprises, we have been able to blast our techno-fitted headquarters into low geo-synchronous orbit directly above the South Pole.

    And though our cosmic HQ is open to any Hero that wishes to visit and make use of the facilities, it is not quite fully functional (and no, it is not a Deathstar).

    We …

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    Mr. Rogers–The unique philosophy of a real-Life Superhero

    So, this is obviously a man that needs no introduction.

    Furthermore, this is a man that spoke more eloquently than I do; so I will save you from trying to give my own voice to his deep philosophy of love, acceptance, peace and justice, and let him speak for himself.

    The guiding philosophy of Mr. Rogers:

    • We live in a world in which we need to share responsibility. It’s easy to say “It’s not my child, not my community,

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    Life hacking your destiny–the Avatar’s guide to ‘LifeBending’

    I want to share with you one of my heroes. Someone that so powerfully embodies that amazing trifecta of humanness, innocence and enlightenment: Aang, the Avatar and Last Airbender.

    If you don’t know about Aang and his animated adventures, here’s the short ‘n sweet:

    Why am I focusing on Aang in this article? Aang is the archetype of the (Super)Hero’s Journey, showing us how to overcome great odds and hardship to become the person we truly desire to …

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