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  • Cymatics–Directly experiencing wuwu hippie-dippie ‘energy’

    I remember the first time I saw a demonstration of Cymatics–the study of visible sound and vibration. I was speechless for the entire video, goosebumps and hair standing on end.

    It wasn’t just the impact of visibly ‘seeing’ sound; it was the perfectly complex geometries that seemed to spring out of the background, giving immediate structure and complexity to the otherwise randomized sand particles.

    In that first experience, I realized I was seeing how energy was already and always

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    The Science of the Psych-Up: on-call awesomeness

    Imagine being able to trigger a boost, to activate an extra jolt of juice, in your exact moment of need…calling on hidden resource to overcome a major obstacle, or capitalize on a fleeting opportunity.

    Sounds good, right?

    Today is all about the psych-up: what it is, why it works, and how to do it.

    I promise you, there is a learnable science behind it. And you might be amazed at how many influential people in all areas of …

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    Self-Sabotaging Supervillains–How to vanquish them for good

    It’s inevitable. As we level-up our lives and don the mantle of the Superhero, we will attract the self-sabotaging attention of our Inner Supervillains.

    We activate courage, and they respond with whispers of self-doubt. We drop our shields and allow vulnerability, and fear of hurt rears its head. We claim a meaningful purpose, and visions of failure cloud our mind.

    Facing inner villains is an unavoidable part of the (Super)hero’s journey. What we can decide though, is how we will …

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    Your inevitable yoga ceiling, and how to shatter it

    It’s Inevitable

    At a certain point in your yoga journey, you will reach this transition. For some sooner; for others later. But you will reach it.

    Let me give a context:

    Defined one way, yoga is the development of energy awareness and control for the purpose of realizing freedom, AND the resulting freedom itself.

    I will say again: yoga is the awareness and control of one’s energies for freedom.

    The most dense form of your energy is your physical …

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    The Princess Bride Guide to Beating All Odds

    If you’re like me (and probably a few million others), The Princess Bride was a movie that captured your imagination as a child or young adult.

    There are so many reasons that The Princess Bride is awesome, but as I rewatched it the other day (just cuz), I realized the thing that grabbed me most in this story is the ability to stay focused and fully committed to a purpose, even against overwhelming odds.

    As I watched, point-for-point, how Westley …

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